10 best omega-3 supplements for dry eyes and PRNvision health

Dry eyes can be frustrating—burning, itching, and blurry vision can get in the way of your daily routine. Omega-3 supplements, especially ones rich in EPA and DHA, have become a trusted solution for promoting moisture retention and long-term eye health.

If you’re looking to save on top-quality supplements, don’t forget to check for prn vision group coupon code—these can help you access premium eye care products at discounted prices, making consistent eye health more affordable.

Let’s explore the best omega-3 supplements for dry eyes and overall vision wellness in 2025, including the standout from PRNVision.

Why Omega-3s Are Essential for Eye Health

Omega-3 fatty acids are healthy fats that play a vital role in your body’s overall function—including your eyes. They help reduce inflammation, improve the oil layer of your tears, and support retinal health.

H3: The Science Behind Omega-3 and Eye Moisture

When your body lacks omega-3s, it can affect tear production and increase eye dryness. Omega-3s—especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—can:

• Improve tear quality

• Reduce inflammation in meibomian glands (where oil in your tears is produced)

• Support nerve function in the cornea

These benefits make omega-3s a core part of many dry eye treatment plans recommended by eye doctors.

What to Look for in a Quality Omega-3 Supplement

Not all omega-3s are created equal. When choosing a supplement, consider:

EPA and DHA Concentration

The higher the combined EPA and DHA, the more potent the supplement. Look for at least 1,000 mg of combined EPA/DHA per daily dose.

Source of Omega-3s

Fish oil is the most common source, but quality matters. Wild-caught fish and molecular distillation can reduce contamination from mercury or heavy metals.

Form of Omega-3

Triglyceride form is more bioavailable (better absorbed) than the ethyl ester form. Some premium brands highlight this on their label.

Purity and Certification

Third-party testing ensures your supplement is free from toxins and meets label claims. Certifications like IFOS or NSF add trust.

The 10 Best Omega-3 Supplements for Dry Eyes in 2025

Let’s dive into the top-rated omega-3s for eye health this year, based on purity, potency, user reviews, and effectiveness for dry eyes.

1. PRNVision Omega-3 Dry Eye Formula

Why It’s #1: Specifically formulated for dry eye sufferers, PRNVision’s Omega-3 is doctor-recommended and pharmaceutical-grade.

Key Features:

• High EPA content (1680 mg per serving)

• Triglyceride form for better absorption

• Clinically backed for dry eye treatment

• Enteric-coated to prevent fishy aftertaste

2. Nordic Naturals ProOmega-D

Why It’s Great: Well-known for quality, Nordic Naturals combines omega-3s with vitamin D—perfect for people with inflammation-related dryness.

Key Features:

• 1280 mg EPA/DHA per serving

• Non-GMO, lemon flavor

• Third-party tested

3. TheraTears Nutrition Omega-3 Supplement

Why It’s Great: Designed with dry eye relief in mind and often recommended by optometrists.

Key Features:

• Contains flaxseed oil + fish oil

• Balanced EPA/DHA + ALA

• Easy-to-swallow softgels

4. Barlean’s Omega-3 High Potency Fish Oil

Why It’s Great: A potent liquid formula that’s great for people who dislike pills.

Key Features:

• 1500 mg EPA/DHA per dose

• Ultra-purified and flavored

• Fast absorption

Carlson Labs Super Omega-3 Gems

Why It’s Great: A clean, highly concentrated omega-3 with a strong reputation in the supplement space.

Key Features:

• Sourced from deep, cold-water fish

• IFOS certified

• Easy digestion

6. EyePromise EZ Tears

Why It’s Great: Specifically targets eye strain and dryness. Also contains Vitamin E and other nutrients for eye comfort.

Key Features:

• 1220 mg EPA/DHA + mixed tocopherols

• Clinically tested for eye dryness

• Popular among screen-heavy users

7. Viva Naturals Triple-Strength Omega-3 Fish Oil

Why It’s Great: A cost-effective option with high EPA/DHA per serving.

Key Features:

• 2200 mg fish oil per dose

• Lemon flavor, no aftertaste

• Non-GMO, IFOS certified

8. Omegavia EPA 500

Why It’s Great: Focuses on high EPA for those seeking anti-inflammatory support for eyes and joints.

Key Features:

• 500 mg EPA per capsule

• No fishy burps

• Ultra-refined and pure

9. Life Extension Super Omega-3 Plus

Why It’s Great: Combines fish oil with sesame lignans and olive extract for added antioxidant support.

Key Features:

• 1200 mg EPA/DHA + more

• Supports brain and eye health

• Non-GMO, third-party verified

10. Nature Made Burp-Less Fish Oil

Why It’s Great: Affordable, accessible, and ideal for beginners.

Key Features:

• 1200 mg fish oil (720 mg EPA/DHA)

• USP Verified

• Coated to minimize fishy taste

How to Take Omega-3s for Maximum Eye Health

Most supplements recommend 2–3 softgels per day with meals. Taking your omega-3 with a fat-containing meal can help improve absorption.

When Will You See Results?

Some users report improvement in dry eye symptoms in as little as 2–4 weeks, but consistent use over 2–3 months is usually recommended.

Are There Any Side Effects or Risks?

Omega-3s are generally safe, but some people may experience:

• Upset stomach

• Loose stools

• Fishy aftertaste (less likely with enteric coating)

If you're on blood thinners or have a seafood allergy, consult your doctor before taking any fish oil.

Quick Recap: Top 3 Picks

Rank	Brand	Best For	EPA/DHA (mg)
1	PRNVision	Clinical dry eye relief	1680
2	Nordic Naturals	Overall eye + immune	1280
3	TheraTears	Budget and beginners	1000

Final Thoughts – Invest in Your Eyes Today

Taking care of your eyes is more important than ever—especially in our digital age. Omega-3 supplements are one of the easiest, most natural ways to combat dry eyes and maintain vision health over time.

From the trusted, clinically tested PRNVision formula to mainstream options like Nordic Naturals and TheraTears, there’s a solution for everyone.